Smoking is one of the main and unwanted ill habits of the humans in the world in which the Tobacco or Cannabis is burned and the smoke from it is inhaled or tasted. The most popular method of smoking is Cigarettes. The other methods of smoking are Bidis, Pipes, Hookahs, Vaporizers, Bongs, etc. Since 5000 B.C. the habit of smoking is exist in our world. Initially it was started as a part of religious ritual. Later it became a pleasure tool. You may ask why to stop smoking when it gives you pleasure? Let us see the harms it gives to you and then I give you the option to decide whether to cease it or not.
The tobacco smoke contains the chemical Nicotine which once inhaled triggers to release the neurotransmitters like Dopamine, Endorphins, Glutamate and Gamma – Amino Butyric Acid which are associated with the pleasure sensation in humans. Nicotine, the additive mixed with tobacco to form a cigarette is the trigger of addiction. Research shows that it is as powerful as cocaine and heroin. Therefore, in order to quit smoking you will have to win over the strong effects of nicotine. But that is not as simple as it may seem. Smoking cessation is undoubtedly a challenging and painful process. A smoker who wants to get results from the first try must prepare himself for everything. It definitely takes more than just motivation. Careful planning and a strong support network are very much needed to make your quit smoking project successful.
Smoking has serious ill effects on both the active and passive smokers. The top ranking harmful effects of smoking on human body are Cancer, Vascular Stenosis leading to Myocardial Infarct or Heart attack, COPD (Chronic Obstructive Pulmonary Disease), Bronchitis, Emphysema, Stroke, etc. Presently, smoking kills one out of 10 adults every year. If this trend continues then this will rise to one out of 6 adults by the year 2030.
Smoking not only kills the smokers, it also kills the neighbors and spoils the environment. Throughout the world there are so many organizations initiated to help the smokers quit smoking. Some of the general methods used to stop smoking are: Nicotine replacement therapy like Nicotine patches, Inhalators, Gum, Lozenges, sprays, Microtabs, Mouth sprays etc. Antidepressant, Alternative approaches like acupuncture, aromatherapy, hypnosis, herbology, etc. Also there is Vaper for sale online available in e-cig forms. This helps the smokers in quitting the habit and to lead healthy life.
During the withdrawal of this habit there will be arousal of several symptoms which the smokers have to manage and avoid smoking. Some of the symptoms are Insomnia, Headache, Dizziness, Fatigue, Constipation, Lack of Concentration, etc. But any of these methods require good co-operation of the patient. Even there are some medicines which can be given to patients without their knowledge but comparatively the recovery is more and fast when the patients co-operate. Now smokers just think want to live a healthy and happy life? Does not want to harm fellow members around you? Please take up the idea of smoking cessation.